SLEEP

SLEEP Are All-nighters Really Worth It? This article basically talks about the importance of sleep, specifically REM sleep, to transport short-term retrospection to long-term remembrance. Researchers at Harvard University suggest that getting good sleep is necessary to convert short-term retention into long term memory. They have ensnare that pulling all-nighters is in all probability not the best idea. They claim it takes at least cardinal nights of good sleep to compensate for the lack of sleep on that night. In addition they have done test that hash out that there is a chemical that is released during dreaming that is linked to memory consolidation.

They also found sleep is linked to alertness, which most of us know, and it also effects the individuals attention span. To test their theories they did an experiment that was found on visual discrimination. The subjects had to identify the orientation of three solidus bars that were flashed in a 1/16th of a second time period. Half of the subjects staye...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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